Stress Management CD
Here is valuable and effective information to lower stress including two guided relaxation exercises.  
Cost $5.00 More info and to order
 

Sleep CD: To get the rest you need. Listen to the soothing sounds of Jon's voice as he guides you into a relaxed state.
Cost $5.00 More info and to order

Sleep CD & Stress Management CD both together $10.00

If you would like to see how I managed stress when I was in nursing school; see a YouTube video about a rap song I wrote and sung. Nursing Rap

"This rap was recorded in 1987 by University of North Carolina nursing students. After listening to Run-D.M.C Jon Seskevich made up this hip hop tune about his classmates and experiences while walking to his psychiatric nursing clinical rotation in Chapel Hill, NC. This video was shot later in the semester for the school's video yearbook. Jon is now a nurse clinician specializing in Stress Management at Duke Hospital."

My website ManageStressNow.com has wonderful material to help cut down on the wear and tear on people that has come with all the changes in the economy and life this past year. Also some great research and I’ve been involved in is featured on the website.

Chanting and Kirtan CDs


After learning about chanting from Krishna Das, Robert Gass, Jai Uttal and others, I led a group that gathered monthly for twenty years sharing chants of many spiritual, religious, and faith traditions. One weekend thirty of us recorded wonderful sessions in the Nelson Music Room at Duke University; and two special CD's were produced from there. Buy Both CD's Now for $15.00.
 

Live From the Heart -a celebration of grace, thankfulness, vocal beauty, and musical talent, with a touch of good luck in this live recording of world music.  $8.00
More info and to order

Vasu -As our group sings and plays music together you will hear the best of our heart's song and you may feel like you are with us, perhaps singing or clapping along. $8.00
More info and to order