After
learning about chanting from Krishna Das, Robert
Gass, Jai Uttal and others, I led a group that
gathered monthly for twenty years sharing chants
of many spiritual, religious, and faith
traditions. One weekend thirty of us recorded
wonderful sessions in the Nelson Music Room at
Duke University and this special CD was
produced.
Live From the Heart
is a celebration of
grace, thankfulness, vocal beauty, and musical
talent, with a touch of good luck in this live
recording of world music. Cost
$8.00More
info and to order
Stress
Management CD is valuable and effective information to lower
stress including two guided relaxation exercises.
Cost $10.00More info and to order
Sleep CD
can help you get the rest you need. Listen to the soothing sounds
of Jon's voice as he guides you into a relaxed
state.
Cost $10.00More info and to order
Buy both the Sleep CD
and the Stress Management CD for $15.00!
"This rap was recorded in 1987 by University of
North Carolina nursing students. After listening to
Run-DMC Jon
Seskevich made up this hip hop tune about his
classmates and experiences while walking to his
psychiatric nursing clinical rotation in Chapel
Hill NC. This video was shot later in the semester
for the school's video yearbook. Jon is now a nurse
clinician specializing in Stress Management at Duke
Hospital."
How can you manage stress?
Visit my
Stress Management Education website to access
wonderful material that can help you reduce the
wear and tear that comes with all the recent changes
in the economy and in life in general. Also some
great research that I’ve been involved in
is featured on the site.
A short story, with
interviews, about Jon Seskevich RN, a University of
North Carolina School of Nursing grad, and his work
with stress management and Healing Touch in Duke
University Medical Center.
