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Holiday Sale All Items on Sale!
Stress
Management CD
Here is valuable and effective information to lower
stress including two guided relaxation exercises.
Cost $5.00
More info and to order

Sleep CD: To
get the rest you need. Listen to the soothing sounds
of Jon's voice as he guides you into a relaxed
state.
Cost $5.00
More info and to
order
Sleep CD & Stress
Management CD both together $10.00
If
you would like to see how I managed stress when I
was in nursing school; see a YouTube video about a
rap song I wrote and sung.
Nursing Rap
"This rap was
recorded in 1987 by University of North Carolina
nursing students. After listening to Run-D.M.C Jon
Seskevich made up this hip hop tune about his
classmates and experiences while walking to his
psychiatric nursing clinical rotation in Chapel
Hill, NC. This video was shot later in the semester
for the school's video yearbook. Jon is now a nurse
clinician specializing in Stress Management at Duke
Hospital."
My website
ManageStressNow.com
has wonderful material to help cut down on
the wear and tear on people that has come with all
the changes in the economy and life this past year.
Also some great research and I’ve been involved in
is featured on the website.
Chanting and Kirtan CDs
 
After learning about chanting from
Krishna Das, Robert Gass, Jai Uttal and others, I
led a group that gathered monthly for twenty years
sharing chants of many spiritual, religious, and
faith traditions. One weekend thirty of us recorded
wonderful sessions in the Nelson Music Room at Duke
University; and two special CD's were produced from
there.
Buy Both CD's Now for $15.00.
Live From the Heart -a celebration of
grace, thankfulness, vocal beauty, and musical
talent, with a touch of good luck in this live
recording of world music. $8.00
More
info and to order
Vasu -As our
group sings and plays music together you will hear
the best of our heart's song and you may feel like
you are with us, perhaps singing or clapping along.
$8.00
More info and to order
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